Lessons

My approach does not consist of slavishly following a fixed programme, but is tailored to each individual student and their characteristics and needs. A simple, regular and ongoing practice in harmony with the body’s mechanics will allow them to reach their goal, without resorting to extremes or causing injury.

Every day I work with athletes and dancers, and with people who simply see movement as a path to better physical and mental health, and who want to move better, breathe better, be more agile. They are people of all ages, often with mild or serious health conditions, who want to learn to improve their posture and optimise the movement of their bodies as they go about their daily lives, helping them to cope better with all of life’s challenges.